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Dec 19

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Weight Loss

Sat 19 Dec 2009 19:33:41 | 1 comments

Balance--it sounds so simple, its not simple but balance. Lots of fresh fruits and vegetables, correct portions sizes, I used to crunch on carrots when I needed something, or cut and apple into 10 pieces, arrangeit on a plate, and sit down and enjoy every single mouthwatering pience. Smell your food, taste it, savor it, eat without distracticion (difficult to do but it works) lots of water to flush the system, exercise, and sleep to restore the body after a hard workout.

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Comments

Sara Ross 29 months ago

Yes, balance is so important. Thanks for sharing this.

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