ShareWIK.com

Several years ago, I knew that if I was going to reach my goal of losing a great deal of weight that I needed to set up my own home gym.

I took the extra space in my basement and started added workout tools. I put a TV and boom box down there so that I wouldn’t get bored. I can’t make any excuses about why I can’t get to the gym, mine is only down a flight of stairs. It isn’t anything fancy but it’s worked for me.

Here are few of the readily available tools in my underground gym.

ACCUSPLIT AE170 Pedometer with Steps, Distance, and Calories Burned.

My dad gave me my first pedometer. I have used this brand for over 5 years and I just love it. I tell my friends and neighbors that I have walked my butt off in the community where I live and it’s true. This little trooper has helped me keep track of my long walks with my dog, Jerry. Every journey starts with a single step and this product has helped me keep track of my progress.

The Biggest Loser Workout, Volume One

Great workout that will tone and shape. Great place to start.

The Biggest Loser Workout: Power Sculpt and Cardio Max

This two-DVD series is a wonderful second step in getting fit.

Gaiam Pilates taught by Ana Caban —

Pilates is much easier to learn from a DVD than yoga. Half the time while learning yoga you are bent like a pretzel making it hard to see the TV. Plus Ana is great instructor. In order to fully utilize the video, make sure to grab a Covered Resistance Cord Kit at the same time as the DVD.

Core Secrets by Gunnar Peterson —

Good whole-body workouts. Focuses on building a strong core and overall flexibility.

Bring your bike inside and put it on a stationary rack

Exercise mat, hand weights and toning bands

Stamina Aero Pilates with Cardio Rebounder, Stand and Workout DVDs

Most expensive item in my collection but, once I dusted it off, it has been a wonderful machine for toning.

Lisa Griffis lost 185 pounds through diet, exercise and sheer determination.  To find out more about Lisa, visit her blog at www.lisagriffis.com.  She is a regular ShareWIK.com contributor.  

More Lisa Griffis articles, click here.