How the Socially Anxious Can Exercise–and Have Fun Doing It

Dan Brubaker, Energy Balance, ShareWIK Courses, ShareWIK Experts and Authors

For people with low self-esteem, especially those with poor body image, exercise is no fun. So when a recent study touted that social anxiety can be treated with—you guessed it—exercise, anxious readers everywhere cringed in disbelief.  Even Jimmy Fallon was incredulous, lampooning the news in one of his opening monologues on the Tonight Show, mocking … Read More