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Sleep Issues

We all have times when we just can't sleep. But regardless of what's causing your sleep problems, it is important to establish and maintain healthy sleep habits.

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Margaret Andersen 6 months ago
Why is it that I can go to bed so tired, but take up to 1 1/2 hours to fall asleep? Could it be hormone related?
Ellen Brown 23 months ago
Dealing with insomnia? Download a free mp3 on overcoming insomnia at http://ellen-brown.com
racylacey_21 24 months ago
I just facilitated a group to middle schoolers about sleep hygiene. A problem for many of them was erratic sleep schedules, especially on the weekends and sleeping with the T.V. on.
morgan 25 months ago
I would love to know what you've learned in your research about sleep problems. Thanks.
Kat Tansey 26 months ago
I've spent the last year researching sleep and would love to share what I know and answer questions. My passion is empowering people to be confident sleepers.

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Founder
Diana Keough
created this network in September 2009.
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