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Quitting smoking requires a thorough analysis of the function of each cigarette. You won’t give up something if there’s no replacement. First, explore the needs that each cigarette meets. Then brainstorm ways that a non-smoker gets those same needs met. This prep work will help the changes stick. |
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The first step to successfully quit smoking is to determine WHY you want to quit. Then use this Behavior Modification approach to achieve your goal. |
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Smart Phones are the New CigarettesIf smartphones had been invented when I was a new mother, I would have missed the best moments of my son’s childhood. |
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Susanne gave the relationship a chance-- after he dumped his cigarettes in the trash. |
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If we were to tell our children that what we're doing would make them cough, become addicted, make them sick and make others sick, wouldn't they say that we were crazy? Child see, child do-- so make sure the actions you take are ones you'd want your children to follow. |
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Smoking Cessation
Featured Columnists
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Educator Jacque Digieso makes the case for not sending your child on to college. What do you think about that? |
What difference does a few days make? Actually, a lot-- if you are deciding to schedule giving birth at 37 weeks instead of going full term. Read why. |
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For all columnists, click here. |
Newsfeed
Being true to yourself, Can involve losses, Things don’t ever Stay the same As I evolve Sometimes things change Friends drop off Along the way Why do they leave? Sometimes they don’t say. But one person said, “It just wasn’t that important To talk [...]
Posted by Dan Hays • 15 hours ago • View comments
The results of a new global report released today by the OREO brand and Ipsos Public Affairs indicate that from China to Poland and Portugal to Venezuela, the spirit of childhood – that is, the chance for children and adults alike to enjoy simple, caref [...]
Posted by Kathy James • 20 hours ago • View comments
"I worked my tushie off on the treadmill this morning. Even threw around some weights. Thinkin’ a good day’s ahead!?” Me too. So tap in and find out why...
Posted by Bill White • 1 day ago • View comments
A Moment of Bliss for You Recently I saw this photo of the tiny little turtle attempting to eat that big lush juicy sweet strawberry and I thought the only thing going through his little mind... Please see the rest of the story here... www.MySkinConcierg [...]
Posted by Ava • 1 day ago • View comments
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