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 You Need to Think Like a Non-Smoker Before You Can Act Like OneQuitting smoking requires a thorough analysis of the function of each cigarette. You won’t give up something if there’s no replacement. First, explore the needs that each cigarette meets. Then brainstorm ways that a non-smoker gets those same needs met. This prep work will help the changes stick. |
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 15-step quit smoking behavior modification plan -- that worked for me!The first step to successfully quit smoking is to determine WHY you want to quit. Then use this Behavior Modification approach to achieve your goal. |
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 Smart Phones are the New CigarettesIf smartphones had been invented when I was a new mother, I would have missed the best moments of my son’s childhood. |
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 Second Life: Cigarettes, Cigars and a Contemporary DilemmaSusanne gave the relationship a chance-- after he dumped his cigarettes in the trash. |
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 On smoking, second-graders, and a law that begs to be brokenIf we were to tell our children that what we're doing would make them cough, become addicted, make them sick and make others sick, wouldn't they say that we were crazy? Child see, child do-- so make sure the actions you take are ones you'd want your children to follow. |
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 Class Notes: Special Needs Educator Jacque Digieso makes the case for not sending your child on to college. What do you think about that? |
 Patient SafetyWhat difference does a few days make? Actually, a lot-- if you are deciding to schedule giving birth at 37 weeks instead of going full term. Read why. |
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Being true to yourself, Can involve losses, Things don’t ever Stay the same As I evolve Sometimes things change Friends drop off Along the way Why do they leave? Sometimes they don’t say. But one person said, “It just wasn’t that important To talk [...]
Posted by Dan Hays • 15 hours ago • View comments
The results of a new global report released today by the OREO brand and Ipsos Public Affairs indicate that from China to Poland and Portugal to Venezuela, the spirit of childhood – that is, the chance for children and adults alike to enjoy simple, caref [...]
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"I worked my tushie off on the treadmill this morning. Even threw around some weights. Thinkin’ a good day’s ahead!?” Me too. So tap in and find out why...
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A Moment of Bliss for You Recently I saw this photo of the tiny little turtle attempting to eat that big lush juicy sweet strawberry and I thought the only thing going through his little mind... Please see the rest of the story here... www.MySkinConcierg [...]
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