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My family will tell you in a loud voice that I used to be a salt-aholic.  I would grab for the saltshaker without even tasting my food. Not a good habit. Most are in agreement that your daily intake of salt should be kept to a minimum—in fact, our [...]

Posted by Lisa Griffis • 17 months ago • View comments

I hate to disappoint you but this column has little to do with sex, contains no lies.  And so I guess that leaves videotapes as the topic of the day.   Since I have already established that I hate going to the gym, I have found the best way to g [...]

Posted by Lisa Griffis • 17 months ago • View comments

Several years ago, I knew that if I was going to reach my goal of losing a great deal of weight that I needed to set up my own home gym. I took the extra space in my basement and started added workout tools. I put a TV and boom box down there so that I [...]

Posted by Lisa Griffis • 18 months ago • View comments

Who isn’t watching their pennies these days?   My job is to keep up on the news and, to top it all off, I work as a designer for the business section of The (Cleveland) Plain Dealer.  I call it the department of doom and gloom.   The only [...]

Posted by Lisa Griffis • 18 months ago • View comments

Several years ago, Joy Bauer started a segment for the TODAY show called “The Joy Fit Club.”  Membership into her club was limited to those people who had lost more than 100 pounds. Currently, there are over 100 members of in Joy’s club and ou [...]

Posted by Lisa Griffis • 18 months ago • View comments