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Phew, we made it. Springtime is in the air. Well, for some of us anyway (my apologies to those still experiencing winter!) Here in Los Angeles, the cherry blossoms and magnolias are beginning to bloom already. Sneeze. Runny nose. Sneeze. Yes, with all th [...]

Posted by Dr. Elizabeth Ricanati • 11 months ago • View comments

It’s true! When you choose an unhealthy lifestyle, you may be choosing an expensive lifestyle.  Recent research published in the American College of Occupational and Environmental Medicine has reiterated the increasing costs associated with the gro [...]

Posted by Dr. Elizabeth Ricanati • 12 months ago • View comments

Sometimes life throws us curve balls.  We often hear,“When life throws you lemons, make lemonade.”  Or, “Everything happens for a reason.”   Sound familiar?  We all have heard these various pithy statements at times of stress o [...]

Posted by Dr. Elizabeth Ricanati • 12 months ago • View comments

Have you read a good book lately?  Have you taken any time for yourself at all? Be honest.  I won’t be surprised if the answer is “no.”   Somehow, despite the best intentions each year, the time between Thanksgiving and New Year's Day [...]

Posted by Dr. Elizabeth Ricanati • 13 months ago • View comments

Persimmons, Asian pears, pomegranates and clementines…the turn of the New Year is a terrific time to introduce into your diet new and yummy foods that are good for you.  Enough with too many holiday cookies, glasses of eggnog and fruit cakes! Make [...]

Posted by Dr. Elizabeth Ricanati • 13 months ago • View comments