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Sara Ross I read what you wrote on the gluten-free wall. Yes, it is very challenging! I am not familar with casein. I will have to research it. I had a small bite of gluten at Christmas and I could really tell the next day.

My middle name is Anne and my daughter has a double name Aubrey Anne.

Joyce Ann is trying to figure out how to set up a GFCF group/community.....

Joyce Ann added Diana Keough as a friend.

Diana Keough Welcome to ShareWIK.com!

Joyce Ann wishing it wasn't as chilly out as it is...

Joyce Ann added Sara Ross as a friend.

Joyce Ann joined our group!