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 You Need to Think Like a Non-Smoker Before You Can Act Like OneQuitting smoking requires a thorough analysis of the function of each cigarette. You won’t give up something if there’s no replacement. First, explore the needs that each cigarette meets. Then brainstorm ways that a non-smoker gets those same needs met. This prep work will help the changes stick. |
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 15-step quit smoking behavior modification plan -- that worked for me!The first step to successfully quit smoking is to determine WHY you want to quit. Then use this Behavior Modification approach to achieve your goal. |
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 Smart Phones are the New CigarettesIf smartphones had been invented when I was a new mother, I would have missed the best moments of my son’s childhood. |
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 Second Life: Cigarettes, Cigars and a Contemporary DilemmaSusanne gave the relationship a chance-- after he dumped his cigarettes in the trash. |
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 On smoking, second-graders, and a law that begs to be brokenIf we were to tell our children that what we're doing would make them cough, become addicted, make them sick and make others sick, wouldn't they say that we were crazy? Child see, child do-- so make sure the actions you take are ones you'd want your children to follow. |
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Featured Columnists
 The Grass Is Greener Right HereHow do you know who you are? Is it based on preferences that can change over time or something else more permanent? What do you think? |
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| Back On Top If smartphones had been invented when I was a new mother, I would have missed the best moments of my son’s childhood. Before 2005, there were no Blackberrys or iPhones, no YouTube or texting or Twitter or Facebook. You could not be bombarded with messages from your 200 best friends and followers every moment of every day. And for that I am eternally grateful. |
 The Power of GriefChildren and adults with intellectual disabilities share all the feelings, wishes, and desires as people without disabilities-- including grief and loss. No two people experience a disability the same way, just as no two people experience loss the same way. Diane Snyder Cowan writes about normalizing the grief of persons with Intellectual Disabilities. |
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For all columnists, click here. |
Newsfeed
A fundamental mystery is why gluten, a staple of most human diets since the dawn of agriculture 10,000 years ago, is creating more health problems now.
Posted by Diana Keough • 3 hours ago • View comments
Also: eating on campus; cancer in dogs; Weight Watchers and Points Plus.
Posted by Diana Keough • 4 hours ago • View comments
If you sprinkle a hefty dose of Catholic (or Jewish) guilt unto a fragile biochemistry headed toward a severe mood disorder, you usually arrive at some kind of a religious nut. Not that there’s anything wrong with that! For I am one. I have said many pl [...]
Posted by ThereseBorchard • 6 hours ago • View comments
No need to brainstorm about the Perfect Valentine’s Day Gift! Roses and chocolate will wilt or melt, so why not give the Valentines Day gift that will enhance their wellness and life through the... Please see the rest of the story here... www.MySkinCon [...]
Posted by Ava • 15 hours ago • View comments
About a third of physicians surveyed believe that ultrasound or CA-125 testing is an effective screening test for ovarian cancer, though research says it isn't.
Posted by Diana Keough • 18 hours ago • View comments
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