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Living Large in America

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There's so many of these types of weight loss videos on the internet and it is hard to watch all of them and know which ones will be successful for you and which ones are a bunch of big talk. Your story, on the other hand, seems so simple and one that I may actually be able to do. I'm wondering how long you've kept the weight off and if you've put any of the weight back on?
Richard
I have continued to drop a few more pounds. I have now dropped 26 plus pounds since November 2009. The key to me comes down to two principles that I mentioned in the interview on YouTube-discipline and a routine. If you have discipline you will have a routine and if you have a routine you will have discipline. It does not happen overnight-slow and steady is the pace.
Campbell



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